So, in 25 days, which is 3.5 weeks, my YMOT stats are as follows:
45.8km running
111.9km biking
11.7km swimming
14 hours 45 minutes at the gym
5.4 pounds lighter (about 157 now)
Not enough
Those rest days seem really well deserved. From here on, i´m going to go easy on the bike... it´s a low heart rate exercise and it seems virtually the same everytime. Not to mention it´s uncomfortable...
My plan of action now is to keep swimming because it´s a great all body and heart rate up and down workout, and to keep running. I´d like to be able to run 80 minutes (1 hour 20 minutes) without stopping. If I can do that before I head up to Glasgow I would consider myself in shape for shinty. But, that is still a solid 30 hour more than what I´m doing now, and yesterday I finished a little ragged. Slowly.
I have given myself 45 workout days to meet some goals, and Yesterday I finished one third of them. I´m on the good path...
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