Too much?

I was going at it great with the two a day thing but after about 2 or 3 weeks I noticed that I needed more rest and I was struggling a little bit more in the afternoons. I think that I have to drop back to a one a dayer.

That means that I will try to do my invented circuit workouts everyother day but I can throw in a leg component which will give me a little bit more time at the gym, keep that heartrate up, and since I won´t be running in the afternoon, it´s okay to burn out the legs.

Swimming is still gotta be the best for the aerobic shit. It´s alternating hard and fast, long distances, different different different. I´ll keep it up. runs are gonig to be changed into either intervals or much lower HR, like 150 max, over a longer distance, see if I can get that timer up to 1:20.

156.4 pounds today: that is about 71.9 kilos... that puts me about 6.4 away from my summer goal.... can I do it?